Ankle pain can affect your mobility and daily life, whether it’s caused by a sudden injury, overuse, or an underlying condition. At Crawley Physiotherapy, we specialise in diagnosing and treating ankle pain, providing tailored solutions to restore your comfort and function. Our goal is to help you get back on your feet, pain-free.
Ankle pain can result from a variety of causes, including:
At Crawley Physiotherapy, we carefully assess your condition to determine the specific cause of your ankle pain and develop a customised treatment plan.
Physiotherapy offers effective, non-invasive solutions to manage ankle pain and improve mobility. At Crawley Physiotherapy, we provide:
Our holistic approach focuses on addressing the root cause of your pain for long-term relief and improved function.
Common symptoms of ankle pain include:
If you’re experiencing any of these symptoms, it’s important to seek professional care to avoid worsening the condition.
Yes, physiotherapy strengthens the muscles and ligaments around the ankle, improving stability and reducing the likelihood of recurring sprains.
Recovery time depends on the severity of the injury or condition. Minor sprains may heal in 1-2 weeks, while more severe injuries or chronic conditions may require months of treatment.
Exercises like ankle circles, calf raises, and resistance band stretches can improve mobility and strength. A physiotherapist can recommend the best exercises for your specific condition.
No, ankle pain can also be caused by arthritis, poor footwear, or biomechanical issues that place strain on the joint.
Yes, wearing proper footwear, warming up before physical activity, and strengthening the ankle muscles can help prevent pain and injuries.
If the pain persists for more than a few days, worsens, or is accompanied by swelling, instability, or difficulty walking, seek professional help promptly.
