Shoulder pain is a common issue that can range from mild discomfort to debilitating pain, limiting your ability to perform everyday tasks. Whether caused by injury, overuse, or underlying conditions, shoulder pain can impact your quality of life. At Crawley Physiotherapy, we provide tailored treatments to address the root causes of shoulder pain, reduce discomfort, and restore mobility.
Shoulder pain can have various causes, including:
At Crawley Physiotherapy, we perform a thorough assessment to identify the specific cause of your shoulder pain and design a personalised treatment plan.
Our evidence-based methods aim to treat not only the symptoms but also the root cause of your shoulder pain for long-term relief.
Shoulder pain may present with the following symptoms:
If these symptoms persist or worsen, it’s time to consult the experts at Crawley Physiotherapy.
Mild shoulder pain may improve with rest, ice, and over-the-counter pain relief. However, persistent or severe pain often requires professional treatment to prevent further complications.
Gentle stretches, such as wall slides and pendulum exercises, can help reduce tension and improve mobility. Always consult a physiotherapist for a tailored exercise plan.
Applying ice, taking anti-inflammatory medication, and resting the shoulder can provide temporary relief. Physiotherapy, however, addresses the root cause for more permanent results.
Recovery depends on the severity and cause of the pain. Minor strains may resolve in a few weeks, while conditions like frozen shoulder may take months to fully recover.
Yes, physiotherapy is one of the most effective treatments for rotator cuff injuries, promoting healing and preventing the need for surgery in many cases.
Yes, poor posture can strain the shoulder muscles and joints, leading to pain and stiffness. Physiotherapy can help correct posture and alleviate related symptoms.
