Blog

Did you know that musculoskeletal injuries account for a significant portion of work-related health issues and are a ...

As of July 1st 2023, the details for my physiotherapy clinic have changed.

I am proud to announce that our physiotherapy clinic in Crawley will be the first physiotherapy practice in the UK to accept

As the pandemic has accelerated all existing technological trends, nothing has accelerated faster than the transition from office working to home working.

Nonetheless, none of us dare to question their effectiveness for building lower body strength, power and improving performance in almost all sports.

Covid-19 has shifted the way we do almost everything in our day to day lives.

Although it is a practice all fitness enthusiasts undertake, stretching before intensive exercise has often been an underlooked topic of interest.

Many of you know I am a huge advocate for regular exercise and constantly stress the importance of low intensity ‘steady state’

In Crawley we are lucky to have a wide variety of commercial shops, but in addition to this we’re quite fortunate that Crawley has some

Joint replacement surgeries, such as knee replacements and hip replacements, are common in those with end stage arthritis