Physiotherapy in crawley

Blog

253+ Google Reviews

Trusted by

Understanding Musculoskeletal Injuries: Causes, Symptoms, and Treatment

Did you know that musculoskeletal injuries account for a significant portion of work-related health issues and are a ...

Clinic Update – We’ve Relocated!

As of July 1st 2023, the details for my physiotherapy clinic have changed.

We Now Accept Bitcoin As Payment At Our Physiotherapy Clinic

I am proud to announce that our physiotherapy clinic in Crawley will be the first physiotherapy practice in the UK to accept

September 15, 2021

How To Prevent Back Pain Whilst Working From Home

As the pandemic has accelerated all existing technological trends, nothing has accelerated faster than the transition from office working to home working.

November 20, 2020

Do Front Squats Increase The Risk Of Achilles Tendon Injury?

Nonetheless, none of us dare to question their effectiveness for building lower body strength, power and improving performance in almost all sports.

November 16, 2020

Our Covid-19 Promise

Covid-19 has shifted the way we do almost everything in our day to day lives.

November 9, 2020

Should You Stretch Before Exercise? A Data-Driven Answer

Although it is a practice all fitness enthusiasts undertake, stretching before intensive exercise has often been an underlooked topic of interest.

October 1, 2018

5 Incredible Benefits of Exercise for Pregnant Women (Infographic)

Many of you know I am a huge advocate for regular exercise and constantly stress the importance of low intensity ‘steady state’

What is the Best Sports Shop in Crawley?

In Crawley we are lucky to have a wide variety of commercial shops, but in addition to this we’re quite fortunate that Crawley has some

The Importance of Exercise After Joint Replacement Surgery

Joint replacement surgeries, such as knee replacements and hip replacements, are common in those with end stage arthritis

Yoga for Lower Back Pain: Does It Work? A Data Driven Answer

It’s also the single leading cause of disability worldwide. 80% of people experience lower back pain at some point or another in their lives.

October 16, 2017

Exercise and Happiness: An Under-Discussed Secret

For those interested in understanding what contributes to a joyful life, I would argue an absolute imperative is regular exercise as

September 25, 2017

How to Use Ice Effectively for Muscle Injuries

The use of ice or cold therapy for reducing symptoms of acute muscle injury has been used for generations, and there’s good evidence to suggest it works.

September 14, 2017