Hip pain can make even simple activities, like walking or sitting, a challenge. Whether caused by an injury, overuse, or a chronic condition, hip pain can affect your mobility and quality of life. At Crawley Physiotherapy, we provide specialised care to treat hip pain at its source, helping you move freely and live without discomfort.
Hip pain can result from various issues, including:
At Crawley Physiotherapy, we conduct a thorough assessment to identify the root cause of your hip pain and develop a customised treatment plan.
Physiotherapy is an effective, non-invasive solution for managing and treating hip pain. Our approach focuses on:
With expert guidance from Crawley Physiotherapy, you can achieve lasting relief and improved function.
Hip pain may manifest as:
If these symptoms persist or worsen, professional care can help address the issue and prevent complications.
Hip pain at night is often caused by bursitis, arthritis, or pressure on the hip joint while lying down. A proper mattress and positioning can help, but persistent pain should be assessed by a physiotherapist.
Yes, physiotherapy can reduce stiffness, improve joint mobility, and strengthen muscles to alleviate arthritis-related hip pain.
Rest, applying ice or heat, and gentle stretching exercises can provide temporary relief. For lasting results, professional physiotherapy is recommended.
Exercises like hip bridges, leg raises, and gentle stretches can strengthen the hip muscles and improve flexibility. A physiotherapist can provide a personalised plan tailored to your needs.
Recovery time depends on the cause and severity of the pain. Mild cases may resolve within weeks, while chronic conditions may require months of physiotherapy.
You should seek professional help if hip pain persists beyond a few weeks, worsens, or interferes with your daily activities. Immediate care is necessary for injuries such as fractures or dislocations.
