Knee pain is a common condition that can significantly affect mobility and quality of life. Whether you’re dealing with a sports injury, arthritis, or overuse, knee pain can limit your ability to work, exercise, or enjoy daily activities. At Crawley Physiotherapy, we provide expert care to address the root causes of knee pain, reduce discomfort, and restore function.
Knee pain can arise from a variety of factors, including:
At Crawley Physiotherapy, we perform a detailed assessment to identify the specific cause of your knee pain and develop a customised treatment plan.
Physiotherapy is a proven, non-invasive treatment option for managing knee pain. At Crawley Physiotherapy, we focus on:
Our goal is to empower you with the tools and knowledge to manage your knee pain effectively.
Knee pain may manifest in the following ways:
If you’re experiencing any of these symptoms, it’s important to seek professional help. Early intervention can improve outcomes and prevent long-term complications.
Yes, physiotherapy can strengthen the muscles around the knee and improve joint function, often reducing the need for surgery in conditions like ligament injuries or arthritis.
Low-impact exercises like quad sets, straight leg raises, and gentle stretches can help relieve pain. Always consult a physiotherapist to ensure exercises are suitable for your condition.
Recovery time depends on the severity and cause of the pain. Acute injuries may resolve in a few weeks, while chronic conditions might require several months of consistent physiotherapy.
No, while conditions like osteoarthritis are more common with age, knee pain can affect people of all ages due to injury, overuse, or biomechanical issues.
Yes, wearing unsupportive or ill-fitting shoes can impact your gait and place additional strain on your knees. Proper footwear can help prevent and alleviate knee pain.
Strengthen your leg muscles, maintain a healthy weight, use proper techniques during exercise, and avoid overloading your knees during physical activities.
