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Visit our Location
4 Stable Park, Effingham Road,
Copthorne, Crawley, RH10 3HY
Opening Hours
Mon - Saturday: 8.30AM - 6PM

Focus on your Rehabilitation

You will be asked specific questions related to your particular sport or even to demonstrate some movements. Your diagnosis and treatment plan will be discussed in the usual way.

Treatment is likely to involve the use of manual therapy techniques combined with a more specific exercise based programme that we do both in clinic and for you to complete at home. The aim is to return to full physical activity.

Sport & Exercise Treatment Services

Our physiotherapists are themselves keen sports enthusiasts and are highly experienced in the assessment and treatment of soft tissue injuries, with intricate knowledge of biomechanics, tissue pathology and healing. They carry out a thorough assessment, treatment and rehabilitation for all musculoskeletal injuries.

For complaints including:
  Overuse injuries and stress fractures
  Muscle tears, tendon and ligament sprains
  Knee, ankle and foot injuries
  Shoulder injuries, tennis/golfer's elbow, hand and wrist pain

More information about Sports Physiotherapy at Crawley Physiotherapy Clinic in Crawley

 

What classifies as a sports injury?

A sports injury is any injury to the body that has been a result of sport or exercise activity. Examples of this could be straining your elbow playing tennis, a pulled hamstring when playing football, or an impact to the shoulder playing rugby.

 

What are common sports injuries seen at Crawley Physiotherapy Clinic?

We have seen a wide variety of sports injuries in the clinic, and some of the most common types of injuries we see are:

  • Hamstring tightness and pain from football
  • Ankle pain (usually on the outside of the ankle) from trips, twists and accidents while playing sport
  • Shoulder and neck injuries (from multiple all sports including squash, tennis, CrossFit, cricket, swimming and more)
  • Knee injuries from running (primarily) and other sports (usually from twisting of the knee accidentally, overstrain or falling)
  • Lower back pain (from all sports, especially weight training and bodybuilding)
  • Elbow injuries from all racket sports, and some from hand-ball
  • In lesser cases, but still seen regularly, we treat hip, groin, wrist  and pectoral (chest) pain from sports injuries

 

Who has Crawley Physiotherapy Clinic worked with in the past?

At Crawley Physiotherapy Clinic we specialise in sports injuries, and as such have had the privilege of serving members of:

Although we have worked with many sports club members over the years, the majority of client's we treat are sports enthusiasts, who might play with friends or family on weekday evenings of weekends.

Note: you do not need to be a member of any club or gym to qualify for sports physiotherapy at Crawley Physiotherapy Clinic.

 

What's involved in sports physiotherapy treatment at Crawley Physiotherapy Clinic?

A course of physiotherapy for your sports injury is focused on achieving one primary aim:

To be able to get back to the sport you love playing without any pain or limited movement.

The motto for Crawley Physiotherapy Clinic is 'Play Without Pain', and that is because that is our main goal for you. In our opinion, that is the function of a sports physio.

Although no treatment plan is the same, commonly we take a four-stage approach:

Stage 1: Gather Information

Our first step is to gather information. We will ask a specific set of questions regarding the nature of your injury, timescales, your level of play, training and intensity frequency and much more. This will help us formulate a plan of action.

Stage 2: Manual Therapy

Almost all sports injury requires hands-on manual therapy, to reduce any tightness and restriction in movement. This can involve deep tissue massage, as well as mobilisations and manipulations (gentle, targeted movements of joints and muscles to increase the joint and muscle's ability to move freely).

Stage 3: Home Exercise Programme

Manual therapy is commonly not sufficient for maximal recovery. You will be required to undergo a safe, simple but essential set of exercises outside of physiotherapy sessions. This will help build the strength in the muscles that we need to be stronger, to help you throw, jump, kick )or whatever your sport requires) without any problem.

Stage 4: Clinical Trial

The last stage is to return to your sport safely, correctly and with guidance. We will advise you exactly how to pace yourself back into your sporting activities and teach you how to return to game-level readiness using a timetable based system.

 

How do I book an appointment for sports physiotherapy at Crawley Physiotherapy Clinic?

You can book by calling the clinic on 07490072592.

Who are your physios and who will perform the treatment?

At Crawley Physiotherapy Clinic we are proud that our sports physio service in our Crawley clinic is offered by qualified and registered Physiotherapists, who have an extensive knowledge of the anatomy and function of the body as well as personal experience with sports injuries and rehab as sports enthusiasts themselves.

 

Will I need a separate consultation meeting before my first physiotherapy appointment?

No. When you attend your first Initial Consultation, the four-stage process outlined above will be put into full play. In the first session, you will receive manual treatment and be advised on the suitable exercises.

 

How much does treatment cost for sports specific physiotherapy?

Please enquire about cost and availability by clicking here.

 

How many appointments will I need?

As you can imagine, this varies. With sports injuries, in particular, it all depends on what the injury is.  An ACL tear rehab programme will take longer than a twinged neck.

However, as a rule of thumb, we see our client's for approximately 6 sessions on average.

Garry Smith
Garry Smith
1712489402
Crawley Physiotherapy Clinic - Kulraj is a highly competent and professional therapist. On the two occasions I have needed to see him they were complex conditions, resulting from years of neglect and a very intensive sports life as a teenager. With both conditions he quickly assessed and analysed the issue, identified what needs to be done, building a programme to address the issue, and then guided me through the programme execution. If you have a condition that you believe physio will help/resolve then do not hesitate to reach out to him.
Amy
Amy
1712329791
I was looking for a physio to help with my increasingly painful shoulder - and I'm so pleased I contacted Kulraj.Within a couple of sessions the improvement was significant, and after 6 sessions of treatment combined with a structured home exercise plan, I'm pain free!Kulraj immediately identified and detailed the root cause of my issue, and with his expertise and guidance I can manage my posture/alignment going forward.He's friendly, professional and very knowledgeable. I'd highly recommend.
Holly Fuller
Holly Fuller
1712239102
Kulraj has been amazing in developing a plan to help with my concerns. The plan consisted of sports massage and different stretch combinations over the span of 6-8 weeks at the Crawley Physiotherapy Clinic. I now feel ready to complete my half marathon. Thank you for all your help!
Pam Graham
Pam Graham
1712232027
After injuring my back / Rt sacroiliac joint I could barely move and even after a month I was in constant pain with no relief resting. My family were concerned so I checked out Physio clinics and trusting the reviews of Crawley Physiotherapy Clinic I made an appointment to see Kulraj and after just one session there was a remarkable improvement - I was able to bear weight again through my Rt leg and managed a night’s sleep.Kulraj suggested an exercise regime to follow between treatment sessions. I am now pain free and able to enjoy walking, gardening and even shopping!
Daniel Eyre
Daniel Eyre
1712088965
Crawley physiotherapy clinic were so helpful with fixing my lower back.Kulraj was professional at all times. And the exercises he gave me along with massage really helped to get me moving again.Can't thank you enough !
Gracie-mai Carr
Gracie-mai Carr
1711368552
He was so understanding and his hands where gentle and soft
Kevin Bhimanah
Kevin Bhimanah
1710429775
Professional and very attentive on his job, I had a back pain for the last 6 months and in only 1 month he fixed it! Best physio I ever been!
Michael Holland
Michael Holland
1709916335
Kulraj has been great, treating tendonitis with a variety of practical treatments including massage and home exercises, with helpful links to videos to demonstrate the proper technique. Spotlessly clean facility and highly professional, yet personable approach. Highly recommend!
Max Talbot
Max Talbot
1709905333
I would highly recommend had a motobike accident and suffered from a bad back and after a few session's really made a difference.
Sadaf Khan
Sadaf Khan
1709659361
Kulraj helped me with the back pain. I feel much better after just five sessions. Hands on and suggested exercises. Very friendly person. Would definitely recommend him.
Mia Christensen
Mia Christensen
1709373550
100% recommend. Kulraj helped me after my car accident and gave great advice. It’s easy to get too, good parking and feels relaxing there. Definitely will go back for any other issues that may occur.
Stevie hillwood
Stevie hillwood
1709294879
Very knowledgeable and proffesional physio. After a free session Kulraj knew exactly what areas I had problems with and gave a detailed explanation of what the process will be moving forward.Also an all round great bloke. Would recommend for anyone!
Lou Oldfield
Lou Oldfield
1709048335
I had a very misaligned shoulder and trapped nerve . This was quickly sorted . Friendly and professional
Fatima Bello
Fatima Bello
1708982163
Kulraj helped me through a pain on my shoulder/neck/bicep after a car collision. He was very professional, kind and accommodating to my busy work schedule. After 8 sessions (8 weeks), I can now use my arm to its full availability thanks to him. Definitely recommend! 👏🏽
Brogan McFarlane
Brogan McFarlane
1708199638
Had a bad back and after a deep tissue massage the issue was resolved and the pain was gone!
Karen Young
Karen Young
1707587798
Short notice booking following chronic back.pain and immobility, got me in short notice, fantastic professional service and after care. Can't recommend enough.Stuart Young
Shiva Reddy
Shiva Reddy
1707587583
P Flynn
P Flynn
1706874691
Went to see Kulraj due to knee pain following torn ligaments. Excersises were very effective an dthe pain cleared quickly. Kulraj was very proffesional and explained what he was doing and why - would not hesitate to go back for other issues. Thank you Kulraj
Joe Carey
Joe Carey
1706873843
I came to Kulraj with an injury that needed sorting. Not only did he fix that, but also identified some underlying issues with my posture and fixed those too!Had me back playing sport quicker than originally thought. Couldn’t recommend him highly enough.
Marcus Chilcott
Marcus Chilcott
1705086998
Nice location, great guy! Really helped me with getting me back in action!
Jocelyn Dore
Jocelyn Dore
1703849199
I have been visiting Kulraj for knee and hip pain, these have improved considerably both with hands on treatment and with exercises. I would definitely recommend this knowledgeable and friendly physiotherapist.
Jane Gosden
Jane Gosden
1703786093
I was referred after an accident at work & was seen by Kulraj. Three sessions sorted out my neck pain. I couldn't believe how much better I felt in a short space of time. Would highly recommend the services of Crawley Physiotherapy!
Wesley Hayes
Wesley Hayes
1703246881
I saw Kulraj for knee and hamstring pain from an injury and he helped me to quickly recover. He is very knowledgeable and friendly. I would recommend highly!
clive skinner
clive skinner
1703178553
Went for help with a shoulder problem, was in tremendous pain and could hardly move my arm to the side at all.With a friendly & professional assessment, was given stretching exercises and massage and was quickly pain free again 👍
Colin Huckle
Colin Huckle
1702406184
Great service from initial consultation and then treatment for a sports injury would highly recommend
Alfie Brown
Alfie Brown
1702327082
Great care and attention to detail, not just with the local problem but other areas that needed correction and improvement. Very flexible and fast communication. Highly recommend and will definitely use again 👍
Chelsea-United
Chelsea-United
1701971161
I had pain on my back-shoulder. One of my colleague recommended him.He is a fantastic physiotherapist. Knowledgeable and talented. He caters to one's specific needs and explains in detail some of the possible causes for the issues. Teaches exercises that need to be done at home. I now feel that I am able to manage my issues with confidence.
Judith Cain
Judith Cain
1701791676
My elderly mother received treatment for prolonged lower back and leg pain. Two months of agony relieved after just one session, this far exceeded our expectations. I really like Kulraj, he is very social and personable but also professional. I would recommend him at any time!
Yogi Patel
Yogi Patel
1699897670
Started my Therapy due to a car accident which I suffered whip-lash would highly recommend for all your physio needs.
Emma Boakes
Emma Boakes
1699013874
I visited Kulraj after being involved in a car accident. He is very knowledgeable and has helped me with my back and hip.
Jackie Picton
Jackie Picton
1698335267
I visited Kulraj regarding a problem with my knee. Kulraj is very knowledgeable and compassionate. He is extremely good at listening and also at understanding the problem. He gave me a good set of exercises to do at the end of each session which, together with the hands on treatment, have helped considerably. I would not hesitate to recommend him.
Clare Grant
Clare Grant
1698149442
Friendly, professional service.Following a RTA Kulraj really helped with my neck and back pain. After a few sessions I could really feel the difference and the terrible headaches I was suffering as a result really improved.Together with treatment in clinic and exercises to follow at home I saw a huge improvement.Would highly recommend.
jason watts
jason watts
1696962002
Excellent advice and treatment, highly recommended. Kulraj was very flexible with appointments and resolved my issue within three weeks.
peter king
peter king
1695647236
I visited Kulraj at Crawley Osteopath after my son who also attends there suggested he might be able to help with my back pain. After a free consultation to understand what I had done Kulraj was able to get me up & running again after only a couple of treatments. I find Kulraj’s approach is very professional and he makes you feel very relaxed. The method of treatment he gave me was different from other osteopaths I have been to. The set of exercises he gave me helped me feel much better in only a short time. I have no hesitation in recommending Kulraj.
Chloe Adamou
Chloe Adamou
1694709659
Kulraj has been brilliant with my wrist injury. Very knowledgable and passionate about his work.
Shaz Cannonz
Shaz Cannonz
1694682752
Was looking for a local physio to deal with knee issues and pain. Kulraj was incredibly thorough in his assessment. His approach was a little different to other physios I’ve worked with but I feel like his method was far more effective and got me back to better movement & pain free much faster. He’s also been addressing my hip/knee alignment issues which has had flow on benefits for my back and hips. On top of that really lovely to work with. Highly recommended.
Ed Stimpson
Ed Stimpson
1692733170
Very pleased with the treatment I receive from Crawley Physiotherapy Clinic. Kulraj is very knowledgeable and has provided me with an effective rehab plan.
Kim Dean
Kim Dean
1691265053
Kulraj was very helpful, kind and knowledgeable when I tore my calf muscle and followed up by sending me some exercises to help in the future, thank you
Mike Kerezins
Mike Kerezins
1691061239
Was a bit sceptical of trying physiotherapy, however, after the spasm in my trapezius that I’ve managed to do at the gym, I started to look for one. I was recommended to visit Kulraj. After only 2 sessions the issue is almost gone (possibly would be gone gone if I would be more consistent with the suggested exercises)Very friendly, and straight to the point. I sure know where to call next time if I happen to have an issue. Thanks!
Robert McIntosh
Robert McIntosh
1678274090
Tavistock is a excellent place for physiotherapy, kulraj sorted my many different football injurys, would definitely recommend.
Lewis best
Lewis best
1677893839
I had an ongoing gym related back injury, Kulraj had it rehabbed in under 3 weeks. Excellent service.
Adrienne Kettlewell
Adrienne Kettlewell
1675960379
Highly recommend. Kulraj is very knowledgeable, professional and compassionate. He took his time understanding and listening to my issues. I have been suffering long term with lower back issues, not being able to exercise, sit or even lie down comfortably and within x3 sessions he managed to eliminate the pain I was suffering. He also showed me different ways to stretch my back which are now a part of my daily routine. Everything was explained in detail. Lovely, clean working environment.
Doug Bown
Doug Bown
1675702108
Great physio getting my hamstring sorted out, and very helpful with any questions i have asked about other injuries iv experienced to
Steven Critchley
Steven Critchley
1675434894
Highly recommend... he has helped me with my hamstring and joints... easy to talk and felt really comfortable and knows exactly what he is talking about ...can't praise him enough
Simon Button
Simon Button
1673466793
I visited the Tavistock Clinic after an issue with my shoulder.Kulraj was excellent, he spent time discussing the problem and after only two sessions completely sorted out the issue.I have since been back to see Kulraj, who has helped me greatly with advice & further physio, aimed at preventing any issues returning.With his expertise & professionalism I couldn’t recommend him highly enough.
Oliver Goldfinch
Oliver Goldfinch
1670909965
Very happy I came here as Kulraj has been excellent throughout my recovery after a serious fracture. Definitely recommend.
lynne trussell
lynne trussell
1667772732
Having had tennis elbow for several weeks I went to Tavistock Clinic and even after one treatment I started to get better. Would thoroughly recommend.
Jim Norman
Jim Norman
1667487771
Went to see Kulraj with bad back. Very professionally resolved problem. Would thoroughly recommend.
catalin simion
catalin simion
1666341039
I have been experiencing very bad knee pain and after I went for a few sessions of physio I felt a huge improvment. Kulraj he is a truly proffesional and a very welcoming person.I would strongly recommend Tavistock Clinic.
Kai Everington
Kai Everington
1666216600
Couldn’t have asked for a better physio experience. I went in with a knee injury, and Kulraj listened and put me at ease at once. Since then, the sessions and home exercises have returned me to fitness really quickly. Perfect.
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