We have appointments available today for 30 minute and 60 minute sports massages. Please call 07490072592 to book.

Discover how to release tight muscles, relieve tension & soreness and exercise again with less stiffness or chance of injury with sports massage therapy in Crawley by a registered and qualified physiotherapist.

Sports massage therapy uses a variety of techniques to manipulate your joints and soft tissue to improve your body’s overall health. Massage increases the body’s supply of oxygen and nutrients to your muscles, which help release waste from the muscle tissue. Massage also accelerates your body’s own natural ability to heal itself.

What is sports massage?

Sports Therapy UK defines sports massage as:

“…a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity”.

It differs from a regular massage in the sense that it is targeting specific muscles that are used in your specific or desired exercise/sporting activity.

Therefore, sports massage does include common massage techniques however the treatment is much more tailored and specific to your personal needs, helping you return to the exercise or sport you love most.

How does it help?

Sports massage involves identifying areas of muscle tightness and muscular imbalances or abnormalities that could potentially lead to injury, and proceeds by utilising massage techniques to release the muscle tightness or imbalances, resulting in less pain, increased range of movement and improved performance in your given sport.

Science of Sports assessed the available scientific research on the effects of sports massage and found:

“Massage may improve skin and muscle temperature, localised blood flow, and the release of serotonin, though these effects may be small and short-lived. On the other hand, massage may not affect blood lactate removal or reduce cortisol concentrations.

Massage may reduce passive muscle stiffness and increase joint range of motion. Though there is no evidence regarding its effects on active muscle stiffness.

Massage may increase parasympathetic modulation and decrease neuromuscular excitability.

Massage may reduce stress and increase the state of relaxation, potentially due to its influence on parasympathetic activity”.

Who would benefit from a sports massage?

Anyone who has engaged in sports and feels they have long term or recent tightness/pain in a specific muscle or muscle groups.

Sports massage does involve common massage techniques, so anyone of any age and any background with an annoying ‘niggle’ or muscular discomfort of non-serious nature may benefit significantly.

What types of conditions can a sports massage help with?

Sports massages can help to in the rehabilitation process of multiple different musculo-skeletal conditions, including (but not limited to):

Frozen shoulder
Jumper’s knee
Runner’s knee
Tennis elbow
Ankle sprain
Hamstring strain
Shin splints
Groin pull
Achilles tendonitis
Tight muscles
Muscle ‘tweaks’ and twinges

Will it hurt?

At Crawley Physiotherapy Clinic, we get the best results we do from utilising sufficient pressure during out sports massage treatments – therefore it is normal to feel a bit sore at times, especially on the tender spots!

That being said, at no point should if every feel unbearable or significantly painful. Of course, we as therapists can’t feel what you are feeling, so we will ensure during our session that you are aware of the importance of letting us know if it ever does get to this point and we will also remind you regularly to let us know if it becomes a bit too much.

How many appointments might I need?

We usually see our sports massage client’s once per month on a regular basis. However there is no required or ‘normal’ number of sessions you will need.

This is because sports massage is usually taken as a form of ‘maintenance’ wellbeing service, focusing on maintaining good muscular condition for a given sport.

We suggest therefore it’s taken as an investment in one’s health for the long term, helping you enjoy your chosen sport for many years to come.

How much does it cost to have a sports massage at Crawley Physiotherapy Clinic?

Please enquire about cost and availability by clicking here.

How do I book a sports massage?

You can ask any further questions you may have and book your appointment by calling 07490072592.

Who are your therapists and who will perform the massage?

At Crawley Physiotherapy Clinic we are proud that the sports massage service in our Crawley clinic is offered by qualified and registered Physiotherapists, who have an extensive knowledge of the anatomy and function of the body.

Will I need a separate consultation meeting before my first massage appointment?

No. When you attend your first sports massage appointment, a short medical history will be taken, and details of your goals and requirements are confirmed. Then you will receive a sports massage for the duration requested (multiple packages available).

If you have any further questions feel free to contact us and we’ll be happy to help.

Hear from happy clients of Crawley Physiotherapy Clinic

Crawley Physiotherapy Clinic

5.0

Based on 226 reviews

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Lara H.

Just finished a 6 week course with Kulraj and am really pleased with the results. After a thorough initial assessment for free which identified some issues with my posture I wasn't even aware of, he put a structured plan in place to address them. I definitely recommend CrawleyPhysiotherapy Clinic to anyone wanting to take better care of their body!

s K.

Crawley physiotherapy clinic can highly recommend, extremely clean studio and toilets, facility. Really kind, knowledge and reassuring, genuine nice person with good morals! My back, posture and eally improved when I was having the therapy and I continue to do the exercises and intend to go back as soon as I can for some hands on physio.Thank you Kulraj.Wendy

Alison B.

I first visited Kulraj at Crawley Physiotherapy Clinic a few months ago after injuring my lower back. Thanks to his gentle exercises, massage and good technique, I am now recovered and with better posture as well. I also appreciate Kulraj being kind, patient and calm and would recommend his services highly. Thank you so much and pleased to be back pain free!

Tanvir B.

Kulraj at Crawley Physiotherapy Clinic treated my knee realignment with great expertise. His directions were clear and concise and in just 3 or 4 sessions my knee was pretty much sorted. Would highly recommend for quick, expert and professional service

Matthew J.

Crawley Physiotherapy Clinic: Had a great four sessions with Kulraj after the free initial consultation — currently recovering from a knee injury, but Kulraj has gone the extra mile and given me exercises also for ankle and hip mobility to address the underlying cause. Would definitely recommend and visit again.

Parisa C.

Both my knees were injured for over 8 months, I thought I’d never be able to function normally again. After seeing multiple professionals to no avail, Crawley Physiotherapy Clinic healed me within a matter of weeks. Kulraj is a lovely, genuine person and very intelligent. Highly recommend!!

Keith J.

First of all Kulraj comes across as very friendly person to know polite and happy person.Discovered him via google when searching for a physiotherapist.First session is free to diagnose your problem. After that a 30 minute session is a very good price.After examining my problem started me of with so gentle exercises to relieve the pain and over a couple of weeks of doing the exercises my foot got better. Still carrying on with the exercises every day and I’m controlling the aches in my foot.Throughly recommend KULRAJ.His clinic nice and bright just the right size.To put you at easy and help you relax.

shazia N.

Seen after a accident, very professionally and highly recommend, not just as professional but also as a person keep up the good workHas

Caroline O.

I saw Kulraj following a recommendation, for a knee issue, and I was not disappointed. The location is great, and Kulraj was thorough, very professional and friendly. I would have no hesitation in recommending him.

chelsea U.

Friendly and very professional!My shoulder is much better now! Would deffo recommend 🙂

Kevin W.

Highly recommend Kulraj at Crawley physiotherapy clinic, he enabled me to make a full recovery within 6 weeks. Very professional.

Drone Aerial V.

Great service from Kulraj @CrawleyPhysiotherapyClinic. From the diagnosis and throughout the treatment for my Frozen shoulder Kulraj explained what he was doing and has greatly improved the moment. Now I’m on the road to full recovery.Highly recommend

Charlee R.

Highly recommend Kulraj at Crawley physiotherapy clinic. I saw Kulraj for 6 good sessions following having a car accident (passenger) and hurting my shoulder and neck, it was a very peaceful area and good facilities Kulraj was friendly and warm approach and made me feel comfortable straight away, Definitely work hard to undo the damage caused by accident and Has helped be able to gain the support and strength also stability. Happy to start getting back to the gym and do things I was stopped to do! 100% recommend, even going back when support is needed again, many thanks

Mr N

I was referred to Crawley Physiotherapy Clinic through my employer after suffering a back injury whilst trampolining. After the initial assessment, Kulraj was able to devise a programme to address the root cause of my back problem. I had 8 sessions in total - the treatment included exercises to be completed at home. Kulraj was friendly and professional during every session and I would recommend his services. After 8 weeks, my back is feeling better thanks to the treatment!

Annie B.

Highly recommend Kulraj at Crawley physiotherapy clinic. I saw Kulraj for a number of session following having a total ankle replacement! Great facilities, friendly and warm approach and made me feel comfortable straight away. Has helped with getting my ankle moving again!

Kim J.

Crawley Physiotherapy Clinic was an absolute God send, not only did Kulraj help me with simple exercises that I did daily to realign my hips and shoulder but he gave me my life back. I never thought I would be pain free again, but I am. Thank you so very much, you have been AMAZING and I will most definitely recommend you to everyone I know!

Mia Karlstad M.

I would highly recommend Crawley Physiotherapy Clinic, who helped me get back into running after a longer period of injury. I now have a great program in place to help prevent injuries in the future and build healthy habits. Thanks Kulraj!

Dan J.

Really helpful and friendly service, has definitely helped with my recovery from a broken ankle. Certainly can recommend Crawley Physiotherapy Clinic.

M17el M.

Had a work referrel.to Crawley Physio Clinic for a shoulder issue. With some manipulation and easy.to follow exercises the range has increased and hopefully by continuing the exercise it.will.sort.itself out. Nice quiet.clean location and very proffesional

Barbara B.

Highly recommended! I had problems with my back and neck after car accident. After my first appointment with Kurlaj I knew that I have finally found someone who genuinely cares about me and my wellbeing. Treatment received was very effective and enabled me to resume weightlifting in a very short time.What I liked the most is his holistic approach to health and the fact that Kurlaj doesn’t limit himself to treating obvious symptoms, he actually examines your body structure in depth and looks for the root causes so there are greater results!

Chris S.

Ryan R.

Went to a few sessions with Kulraj and he really helped with the ligament damage in my ankle, I'd been suffering with it for 8 months and after 6 weeks of sessions I was able to use it more then when I had rested it for a month

Emma B.

Can’t thank Kulraj from Crawley Physiotherapy Clinic enough! Managed to help me with multiple problems with me being pain free within a couple of weeks. Very friendly, professional and very knowledgeable. Very highly recommend!

arabella M.

I had such a great experience at Crawley Physiotherapy Clinic. Kulraj was fantastic with pin pointing what caused my injury and making sure I was stronger overall and treating my imbalances rather than just focusing on the injury itself. A few weeks later I'm pain-free and back to my training.

Daniel S.

I injured my ankle in a serious car accident! And I suffered with it for many years went to see Kulraj at Crawley physiotherapist clinic and just after a few sessions I noticed an improvement!! I’d highly recommend going here for physio therapy

Nicholas J.

I would like to say a big thank you to Crawley Physiotherapy Clinic for helping my wife and I with our injuries from a car accident we were both involved in.The flexibility of this Clinic with my wife and I having back to back sessions greatly helped reduce time away from my work and now the pain levels are also actually manageable. We are able to do our daily tasks / work much easier and are feeling more ourselves once again which is great.The after care advice and referrals from the Clinic are also greatly appreciated.

moloy S.

I really recommend Crawley Physiotherapy Clinic. I had a back and shoulder pain, within four appointment I felt better and now my all pain gone.Thanks to Mr Kulraj (The Physio).

Dom G.

Kulraj was excellent from the beginning. A great mix of stretches and exercises as well as hands on work. My hamstring is finally feeling normal again after several years of pain. Many thanks!

James M.

Great service I would recommend. Kulraj is knowledgable and helped diagnose and then aided my recovery from a tibial stress fracture.

Vidun T.

He treated my knee after the 6 sessions I was completely fine and the pain has gone. He is very professional. Happy with the treatment received.

lesley R.

Absolutely brilliant, first physiotherapist I've seen in 20 years who hasn't just given me the same exercises I already do for my bad back. Kulraj is very friendly, thorough and professional. 6 weeks of treatments using the different techniques used by Kulraj has made a huge difference to back.. highly recommend

shakher C.

My wife has been coming to the clinic for several months and Kulraj Singh has been incredible. Absolutely supportive to my needs here. Took time to listen to my pain and my worries about my chronic leg pain and he has taken time to support me through my recovery journey. I recommend him to anyone.

Leila W.

Would absolutely reccomend! The facilities are lovely, clean and with on site parking.Kulraj is very knowledgeable and has really helped to resolve my neck and shoulder problems which have been a problem for a long time. Thank you so much!

Adam S.

Crawley Physiotherapy Clinic really got me back on track after some trouble with Sciatica. Kulraj was very knowledgeable and gave me a program to bring me back to normal and a plan to prevent this returning through a bespoke approach. I couldn’t recommend him more. Thank you

Max B.

Kulraj at Crawley Physiotherapy Clinic is a fantastic physio - he helped me with a painful chest injury. Very knowledgeable, a great physio and all round good guy. Would highly recommend!

Ross B.

Crawley Physiotherapy Clinic is really my go to whenever I have any kind of issue with my shoulder and back. I like to exercise daily but sometimes get hit with a little injury that can stop me and whenever that happens, Kulraj is the one I call. He is always so easy to deal with, so approachable and friendly and he of course, really knows his stuff! Always gives sound advice and really helpful exercises and stretches to work on the issues that never fail to loosen things up and get me back to my regime ! Would highly recommend to anyone.

Helen S.

I went to Crawley Physiotherapy Clinic for a shoulder pain that was impacting my daily life. Kulraj recommended weekly sessions (plus exercise). He did such a great job that I was able to successfully use my shoulder again (and take part in sporting activities). Kulraj is knowledgeable and friendly and I would definitely recommend.

Mark D.

Being quite active and enjoying sports and gym sessions I was in need of some physio. Kulraj at Crawley Physiotherapy Clinic is brilliant! Like many others I was searching for a physio in/around the Crawley area to help with aches and pains as well as posture.Kulraj has helped me massively with exercise programmes to do at home as well as at the clinic.The clinic is easy to get to and everything you want/need.I will keep going to Crawley Physiotherapy Clinic for maintenance.

Charlie M.

Cannot recommend enough, fantastic service and extremely professional throughout!

Kanjana G.

I was desperately looking for a Physiotherapist and was so glad I came across Crawley Physiotherapy Clinic. I have been suffering with my knees after my fall (2 yrs ago.).I have been so much in pain ,I thought it will never heal but Kulraj was so amazing and professional and helped me get better and heal in 6 weeks. We had lovely chats and is very approachable..I will not hesitate to go back again . Thank you again ..Kay

Koal B.

Crawley Physiotherapy clinic were excellent in helping me recover and alleviate the pain of a hip joint problem I had suffered from for 2 years prior to their treatment plan. I had seen many physios about this problem with no joy, the holistic approach by Kulraj was the only treatment that worked for me. I would highly recommend their professional and friendly service.

anna W.

Crawley Physiotherapy Clinic offered a very friendly & professional service. Assisted with my lower back issues, giving great advice including exercises to continue at home. Symptoms have improved massively!

Garry S.

Crawley Physiotherapy Clinic - Kulraj is a highly competent and professional therapist. On the two occasions I have needed to see him they were complex conditions, resulting from years of neglect and a very intensive sports life as a teenager. With both conditions he quickly assessed and analysed the issue, identified what needs to be done, building a programme to address the issue, and then guided me through the programme execution. If you have a condition that you believe physio will help/resolve then do not hesitate to reach out to him.

Amy

I was looking for a physio to help with my increasingly painful shoulder - and I'm so pleased I contacted Kulraj.Within a couple of sessions the improvement was significant, and after 6 sessions of treatment combined with a structured home exercise plan, I'm pain free!Kulraj immediately identified and detailed the root cause of my issue, and with his expertise and guidance I can manage my posture/alignment going forward.He's friendly, professional and very knowledgeable. I'd highly recommend.

Holly F.

Kulraj has been amazing in developing a plan to help with my concerns. The plan consisted of sports massage and different stretch combinations over the span of 6-8 weeks at the Crawley Physiotherapy Clinic. I now feel ready to complete my half marathon. Thank you for all your help!

Pam G.

After injuring my back / Rt sacroiliac joint I could barely move and even after a month I was in constant pain with no relief resting. My family were concerned so I checked out Physio clinics and trusting the reviews of Crawley Physiotherapy Clinic I made an appointment to see Kulraj and after just one session there was a remarkable improvement - I was able to bear weight again through my Rt leg and managed a night’s sleep.Kulraj suggested an exercise regime to follow between treatment sessions. I am now pain free and able to enjoy walking, gardening and even shopping!

Daniel E.

Crawley physiotherapy clinic were so helpful with fixing my lower back.Kulraj was professional at all times. And the exercises he gave me along with massage really helped to get me moving again.Can't thank you enough !

Gracie-mai C.

He was so understanding and his hands where gentle and soft

Kevin B.

Professional and very attentive on his job, I had a back pain for the last 6 months and in only 1 month he fixed it! Best physio I ever been!

Michael H.

Kulraj has been great, treating tendonitis with a variety of practical treatments including massage and home exercises, with helpful links to videos to demonstrate the proper technique. Spotlessly clean facility and highly professional, yet personable approach. Highly recommend!