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understanding msk injuries

Understanding Musculoskeletal Injuries: Causes, Symptoms, and Treatment

Did you know that musculoskeletal injuries account for a significant portion of work-related health issues and are a leading cause of disability worldwide? In fact, these injuries not only affect our ability to work but also impact our daily lives and hobbies. In this article, we will explore the various types of musculoskeletal injuries, their causes, symptoms, diagnostic tools, treatment options, and prevention strategies to help you maintain optimal musculoskeletal health.

Key Takeaways

  • Musculoskeletal injuries can be acute, chronic, repetitive use or overuse and are caused by various activities and habits.
  • Symptoms include pain, numbness/tingling and muscle weakness/atrophy. Diagnosis is aided by X-rays etc.; treatment options range from conservative therapies to surgery.
  • Prevention strategies involve creating a safe work environment, commitment to proper technique in sports, adopting healthier daily life habits.

 

Types of Musculoskeletal Injuries

Our musculoskeletal system is a complex network of bones, muscles, tendons, ligaments, and other structures that not only provide support but also enable movement.

Injuries to this intricate system can be classified into four main categories:

  1. Acute injuries
  2. Chronic injuries
  3. Repetitive use injuries
  4. Overuse injuries

These injuries can occur due to various factors, including work-related activities, sports, and daily life habits, and can significantly impact our overall health and well-being.

 

Acute Injuries

Acute injuries occur suddenly and are typically caused by a specific event or trauma, such as a fall, collision, or sudden twist. Injuries to tendons or ligaments, such as sprains, strains, and ruptures, make up the largest single group of musculoskeletal injuries affecting the musculoskeletal system. Some common examples of acute injuries include carpal tunnel syndrome, radial tunnel syndrome, and tennis elbow. Factors such as the duration of activity, the force required to complete the activity, the workplace environment, and work postures can influence the occurrence of acute musculoskeletal injuries, often leading to muscle pain and muscle injury.

Treatment options to treat musculoskeletal pain in cases of acute injuries aim to relieve pain and promote healing. These may include:

  • Physiotherapy
  • Heat or cold therapy
  • Stretching
  • Rest
  • Medications

In some cases, more invasive treatments or surgery may be necessary, depending on the severity and location of the injury.

Seeking timely medical care for acute injuries is key to correct diagnosis and treatment. Postponing medical care could result in complications and extend the healing process, adversely affecting your overall musculoskeletal health.

 

Chronic Injuries

Chronic injuries, on the other hand, develop slowly over time and persist, often due to repetitive stress or strain on the body. These injuries are characterized by dull pain, aches, or soreness, and can affect various parts of the musculoskeletal system, such as tendons, ligaments, and joints. For instance, rheumatoid arthritis is a common chronic injury that causes joint pain and inflammation, particularly in the hands and feet.

Comprehending the distinction between tendons and ligaments becomes significant when we delve into chronic injuries and connective tissue diseases. Tendons act as connecting tissue between muscles and bones. Ligaments on the other hand, connect bones to one another. Both structures play a vital role in maintaining joint stability and controlling the boundaries of joint movements.

Age is one of the most prominent risk factors for chronic injuries like osteoarthritis, as the wear and tear on joints accumulate over time. Proper management of chronic injuries may involve medication, physiotherapy, and lifestyle modifications, such as weight loss and regular exercise.

 

Repetitive Use Injuries

Repetitive Use Injuries are caused by the prolonged and repetitive use of muscles, resulting in inflammation and potentially permanent damage. These injuries can occur due to postural deficiencies, repeated shoulder motions, physical trauma, and advancing age. Common indications of Repetitive Use Injuries include tendonitis, tenosynovitis, myelopathy, tennis elbow, wrist injuries, lower back injuries, and lower leg and ankle injuries.

Mechanization, involving the use of machinery or technology to relieve the strain on the affected muscles, serves as a potential treatment option for Repetitive Use Injuries. Other treatment options may include rest, physiotherapy, and medication to manage pain and inflammation.

Prevention of Repetitive Use Injuries calls for the following measures:

  • Identification and rectification of root causes, which might include poor posture or erroneous work techniques
  • Modifications to the work environment and equipment
  • Regular breaks and stretching exercises

These measures can help reduce the risk of developing these injuries.

 

Overuse Injuries

Overuse injuries result from excessive strain on muscles, tendons, and joints over an extended period, often due to repetitive activities or inadequate biomechanics. Potential causes of overuse injuries include repetitive activities, poor biomechanics, inadequate rest, and insufficient warm-up. Symptoms of overuse injuries may include pain, swelling, stiffness, and a reduction in range of motion.

Treatment options for overuse injuries may involve:

  • Rest
  • Physiotherapy
  • Medications
  • Surgery

Preventing overuse injuries requires identifying and addressing the contributing factors, such as improper technique or inadequate rest.

Regular breaks, stretching exercises, proper warm-up routines, and resolution of biomechanical issues, when inculcated, can mitigate the risk of overuse injuries and uphold overall musculoskeletal health.

 

Common Causes of Musculoskeletal Injuries

As mentioned earlier, various factors contribute to musculoskeletal injuries, including work-related factors, sports activities, and daily life habits. Each of these categories presents unique challenges and risks that can lead to injuries.

Comprehending and dealing with these risks can considerably lessen the chances of developing musculoskeletal injuries, enhancing overall musculoskeletal health.

 

Work-Related Factors

Workplace conditions and tasks play a significant role in the development of musculoskeletal injuries. Factors such as repetitive motions, awkward postures, and heavy lifting can lead to work-related musculoskeletal disorders (WMSDs). Symptoms of WMSDs include muscle pain, joint stiffness, muscle tension, redness, and inflammation of the affected area, among others.

To prevent work-related musculoskeletal injuries, employers and employees can implement various strategies. These include:

  • Providing training on proper lifting techniques
  • Making ergonomic adjustments to workstations
  • Promoting warm-up exercises before starting work
  • Fostering a supportive work environment
  • Encouraging open communication about potential ergonomic hazards

These strategies can help reduce the risk of injury.

Through the implementation of these workplace prevention strategies, employees and employers can jointly foster a safer and healthier work environment, ultimately minimizing the risk of musculoskeletal injuries.

 

Sports Activities

Sports activities, particularly high-impact and contact sports, can contribute to musculoskeletal trauma when proper techniques and precautions are not observed. Injuries can occur due to the physical demands of the sport, inadequate warm-up, or poor equipment, leading to acute or chronic injuries.

To prevent sports-related injuries, athletes should:

  • Focus on proper technique
  • Use appropriate equipment
  • Prioritize conditioning and physical fitness
  • Engage in warm-up exercises
  • Stretch before and after activity
  • Incorporate strength training into their routine

These measures can help reduce the risk of injury and improve overall performance.

With the adoption of necessary precautions and a consistent commitment to proper techniques, athletes can substantially diminish their chances of incurring musculoskeletal injuries during sports activities.

 

Daily Life Habits

Everyday habits, such as maintaining poor posture, failing to adequately stretch, and insufficient exercise, can contribute to the development of musculoskeletal injuries. Over time, these habits can place unnecessary strain on the musculoskeletal system, leading to pain, stiffness, and a reduced range of motion.

To prevent injuries in daily life, it is essential to develop healthy habits that support musculoskeletal health. These may include:

  • Regularly engaging in physical activity
  • Stretching
  • Maintaining proper posture while sitting, standing, and lifting objects
  • Incorporating strength training and flexibility exercises

These habits can further support overall musculoskeletal health and reduce the risk of injury.

Adoption of healthier daily habits and management of potential risk factors can greatly lessen the odds of individuals experiencing musculoskeletal injuries, allowing them to enjoy a more active and pain-free life.

 

Symptoms and Diagnosis

Recognizing the symptoms of musculoskeletal pain and injuries and seeking appropriate diagnosis and treatment is crucial in managing these conditions effectively.

Various diagnostic tools and tests are available to help healthcare professionals identify the underlying cause of the injury and determine the most suitable course of treatment.

 

Symptoms

Musculoskeletal injuries can present with a wide range of symptoms, including:

  • Low back pain
  • Numbness
  • Tingling
  • Muscle weakness
  • Atrophy

These symptoms can be associated with chronic low back pain, which is a widespread issue. Pain caused by chronic low back pain is typically felt in the lower extremity, known as radicular pain or sciatica.

Repetitive strain injuries may present with numbness in the arms, hands, or legs, aches and pain in the joints, shoulder and back pain, and tingling or burning sensations in the arms, legs, and feet. In the late stages of work-related musculoskeletal disorders, symptoms may include aching, fatigue, and weakness that persist even when at rest, along with difficulty sleeping and performing light duties.

Paying close attention to these symptoms and seeking the necessary medical care is advised. Early diagnosis and treatment can help prevent further damage and complications, ultimately supporting better musculoskeletal health.

 

Diagnostic Tools

Various diagnostic tools and tests are available to help healthcare professionals identify and assess musculoskeletal injuries. These tools may include:

  • X-rays
  • Bone scanning
  • CT and MRI scans
  • DXA
  • Ultrasonography

Laboratory and electronic tests, such as electroneuromyography (ENMG) and magnetic resonance imaging, can also be used to ascertain nerve or muscle damage.

The electrodiagnostic functional assessment (EFA) is a diagnostic method based on electromyography that provides a high diagnostic rate for work-related musculoskeletal disorders of soft tissue injury. Infrared thermography, another diagnostic tool, boasts a high accurate rate when identifying musculoskeletal injuries.

With the aid of these diagnostic tools and tests, healthcare professionals can pinpoint the root cause of a musculoskeletal injury and devise a targeted treatment plan to resolve the issue and expedite healing.

 

Treatment Options for Musculoskeletal Injuries

There are various treatment options available for managing and recovering from musculoskeletal injuries, ranging from conservative treatments like physiotherapy and medication to more invasive surgical interventions.

The choice of treatment largely depends on the severity of the injury, the underlying cause, and the individual’s overall health and preferences.

 

Conservative Treatments

Conservative treatments for musculoskeletal injuries typically involve non-surgical approaches, such as physiotherapy, medication, and lifestyle modifications. These treatments aim to manage pain and inflammation, restore function, and prevent further damage. Examples of medications used to treat musculoskeletal injuries include oral acetaminophen, NSAIDs, and low-dose glucocorticoids.

Physiotherapy can be instrumental in the recovery process as it aids patients in maintaining joint mobility and fortifying muscle groups. Occupational therapy may also be beneficial in addressing functional limitations and helping individuals adapt their daily activities to accommodate their injury.

In some cases, lifestyle modifications, such as weight loss, regular exercise, and maintaining good posture, may also help in managing musculoskeletal injuries and improving overall health.

 

Surgical Treatments

In more severe or unresponsive cases, surgical interventions may be necessary to address musculoskeletal injuries. Examples of surgical treatments include:

  • Soft tissue repair
  • Open reduction
  • Osteotomy
  • Joint replacement
  • Joint fusion surgery
  • Various types of spine surgery, such as anterior cervical discectomy and fusion and lumbar interbody fusion.

The decision to undergo surgical treatment typically depends on the severity of the injury, the individual’s overall health, and the potential benefits and risks of the procedure. Factors such as muscle weakness, neurologic disorders, and diabetes may detrimentally affect the results of certain surgical treatments.

It is generally observed that most patients experience nearly optimal benefits within a period of six months following a successful surgical intervention. However, recovery time and outcomes can vary significantly depending on the specific procedure and individual factors.

 

Prevention Strategies

Preventing musculoskeletal injuries is a crucial aspect of maintaining overall health and well-being. By implementing various prevention strategies in the workplace, during sports activities, and in daily life, individuals can significantly reduce their risk of injury and enjoy a more active, healthy lifestyle.

 

Workplace Prevention

Workplace prevention strategies for musculoskeletal injuries involve:

  • Creating a safe and healthy work environment that minimizes the risk of injury
  • Implementing a workplace ergonomics program
  • Conducting risk assessments
  • Providing education and training on ergonomics
  • Promoting proper lifting techniques

Encouraging employees to engage in warm-up exercises before starting work and supporting prophylactic measures, such as strength training and stretching, can also help reduce the risk of injury. Additionally, fostering a supportive work environment and encouraging open communication about potential ergonomic hazards can contribute to a safer and healthier workplace.

Implementation of these workplace prevention strategies allows employees and employers to collaborate in reducing the risk of musculoskeletal injuries and fostering a healthier work environment.

 

Sports-Related Prevention

In sports, proper technique, equipment, and conditioning are essential in preventing sports-related musculoskeletal injuries. Athletes should focus on using correct techniques, wearing appropriate protective gear, and prioritizing physical fitness and conditioning to reduce the risk of injury. Engaging in warm-up exercises, stretching, and strength training can also help reduce the risk of injury and improve overall performance.

Additionally, athletes should pay close attention to their body’s signals and make adjustments as needed, such as taking breaks or altering their training regimen if they experience pain or discomfort to relieve symptoms.

A continued commitment to proper technique, equipment, and conditioning can notably decrease athletes’ risk of sustaining musculoskeletal injuries during sports activities.

 

Daily Life Prevention

In daily life, habits such as maintaining good posture, using proper lifting techniques, and engaging in regular physical activity can help prevent musculoskeletal injuries. Taking regular breaks from any sustained position, stretching tight muscles, and addressing long-term modifiable predispositions can also help reduce the risk of injury.

Incorporating strength training and flexibility exercises into a daily routine can further support overall musculoskeletal health and reduce the risk of injury. Additionally, adhering to a healthy, non-inflammatory diet and abstaining from smoking can also contribute to overall health and well-being.

Adoption of healthier daily habits and management of potential risk factors can greatly lessen the odds of individuals experiencing musculoskeletal injuries, allowing them to enjoy a more active and pain-free life.

 

Summary

In conclusion, understanding the various types of musculoskeletal injuries, their causes, symptoms, diagnostic tools, and treatment options is crucial in managing and preventing these conditions effectively. By implementing prevention strategies in the workplace, during sports activities, and in daily life, individuals can significantly reduce their risk of injury and improve their overall musculoskeletal health.

Remember, maintaining good posture, using proper lifting techniques, engaging in regular physical activity, and making healthy lifestyle choices can all contribute to a more active, pain-free life. Take care of your musculoskeletal health today, and enjoy the benefits for years to come.

 

Frequently Asked Questions

 

What are 4 types of musculoskeletal injuries?

Musculoskeletal injuries commonly experienced by athletes include fractures, dislocations, sprains, strains, tendonitis, bursitis, carpal tunnel syndrome, ligament sprain, tendon/muscle strain, tension neck syndrome, rotator cuff tendonitis, thoracic outlet compression, radial tunnel syndrome, bone fractures, joint dislocation, direct blows to muscles, bones or joints, overuse injuries, poor posture, and sprains. These injuries are also referred to as repetitive strain injuries (RSIs), repetitive motion injuries, cumulative trauma disorders (CTDs), and work-related upper limb disorders (WRULDs).

 

What are the 5 injuries to the musculoskeletal system?

Common injuries to the musculoskeletal system in athletes include fractures, dislocations, sprains, strains, tendinitis, and bursitis.

 

What are 2 signs of a serious musculoskeletal injury?

Signs of a serious musculoskeletal injury can include swelling, redness or difficulty moving a particular body part, as well as numbness, tingling and pain. These signs can appear suddenly or gradually over time.

 

What are the common symptoms of musculoskeletal injuries?

Common symptoms of musculoskeletal injuries include aches, low back pain, numbness, tingling, muscle atrophy, and weakness.

 

What diagnostic tools are used to identify musculoskeletal injuries?

Diagnostic tools such as X-rays, bone scanning, CT and MRI scans, DXA, ultrasonography, and EMG can be used to identify musculoskeletal injuries.

 

 

Note: This article was written with the help of AI technology and therefore may include incorrect information and discrepancies.



Charlie Slaney-Paice
Charlie Slaney-Paice
1738617991
I was referred to CPC following a work incident. I found the experience very comfortable and professional. Kulraj made me feel at ease in what can be a sensitive situation, very friendly and approachable. Would recommend.
Oliver Gouldbourne
Oliver Gouldbourne
1737561162
I would highly recommend Kulraj and Crawley Physiotherapy. Very good support and help following a severe ruptured quad, with Kulraj's support and treatment plan I am back up and running.Kulraj is very knowledgeable and makes you feel you are in safe hands, with his calm and positive approach.If you need support or advice I wouldn't think twice about visiting Crawley Physiotherapy!!
Gundela Kerfante
Gundela Kerfante
1736444479
I had persistent pain in my left hipand could no longer walk )properly, and when I did it was in great pain.Kulraj's physiotherapy treatment was very successful.My pain has disappeared and my ability to move has been restored.His treatment was very gentle and pleasant.His advice on accompanying physical exercises was very helpful.I would highly recommend Kulraj at Crawley Physiotherapyfor treating patients with similar health issues.
Janine Loft
Janine Loft
1736188860
I have been attending Crawley Physiotherapy for the last 5 weeks and have found Kulraj to be really helpful with my shoulder injury. I was in constant pain before I started but he has helped me to recover back to more manageable pain levels since attending.
Xav Gomes
Xav Gomes
1735821276
Kulraj provided excellent consultation, treatment and advice. I felt a lot better just after one visit. Happy to recommend him and avail of his services again in the future if needed.
Mark Pal
Mark Pal
1735717457
Kulraj listened thoroughly to my issues, carried out tests and was able to help. He gave me detailed exercises to follow, with videos. I saw Kulraj for one issue, but on return appointments had other problems, which he treated and helped cure.I fully recommend Kulraj to all.
Will Johnson
Will Johnson
1735302887
Kulraj at Crawley Physiotherapy was excellent in helping with an overuse football injury I had been suffering with for the past year.He was extremely knowledgeable and quickly made a great judgement as to what the issue was and gave me superb treatment and exercises to do at home.As a result I have finally been able to play football without pain.
Rachel Norton
Rachel Norton
1735033619
I started to suffer with a bad back in September and was concerned I might have to take time off work, for which I wouldn't be paid. I booked in to see Kulraj and very soon my pain was reduced. I haven't had to miss any work and now I am pain free and can manage any niggles.The space is beautifully clean and welcoming. Kulraj is professional and friendly. I appreciate the fact that he doesn't book in more appointments than you need. My appointments were reduced in frequency as soon as possible and now I can just go back if I feel I need to.Would certainly recommend to family and friends, and to you!
Beth White
Beth White
1734958836
I’d highly recommend Kulraj at Crawley Physiotherapy. He is friendly and approachable, and he worked wonders on my ankle. He is very knowledgeable, and really listened to understand and work out what was wrong.
Clare Davenport
Clare Davenport
1734783655
Highly recommend Kulraj at Crawley physiotherapy clinic. Very professional and friendly, his holistic approach meant he was able to find and treat the cause rather than just symptom of my injury and helped heal and strengthen a very niggly hamstring!
Mark Fiest
Mark Fiest
1734534642
Post ACL reconstruction was struggling with tension and joint stiffness in the knee and surrounding areas.From the first time the uncomfortable feeling in the effected areas went away. Following a few more sessions a greater range in movement alongside ongoing rehab has definitely helped in getting me back to where I need to be.
Adam Partington
Adam Partington
1734428808
Very professional and friendly, helped me with a knee injury
Andrew Woolgar
Andrew Woolgar
1734378282
After struggling for a few weeks with heel pain, I went to see Kulraj who took an in depth history and diagnosed me with Plantar Fasciitis. He put together a plan and within just a few weeks I had considerably reduced pain. Kulraj is very knowledgeable has a holistic approach which I really appreciate. He gave excellent advice on how to manage the injury whilst still keeping active. The clinic is easy to find, parking a breeze and very clean. Thank you
Ben Turner
Ben Turner
1734369652
Found Crawley physiotherapy online when searching for a local physio. Was easy to book an appointment and very easy to find the place given the instructional video (a nice touch).I was suffering with pain in the meniscus of my left knee meaning I had to stop running. Kulraj addressed the biomechanical issue prescribing exercises to help with alignment and strength, along with massaging the affected area. Over the course of a few weeks the situation has vastly improved to the point I can resume my previous mileage.Kulraj is a very friendly, enthusiastic and inquisitive person, who is clearly very good at his job, I would not hesitate to recommend to a friend.
Alexandra webb
Alexandra webb
1734048855
Kulraj is the best physio in Crawley. He’s super knowledgeable, professional and creates a plan to get you fixed in the shortest time frame
Sarah Stenson
Sarah Stenson
1733912281
Kulraj is an excellent Physiotherapist, he makes you feel relaxed from the moment you enter the room until you leave. The place was always exceptionally clean and gentle music added a calming ambience. He worked wonders on my ankle to regain movement and strength after a fracture and would definitely recommend him to others needing physiotherapy.
Christie Pinto
Christie Pinto
1733437353
Highly recommend Kulraj to fix your physio needs. He is absolutely amazing and knows his job !
Chris Fernyhough
Chris Fernyhough
1732623415
Helpful and friendly, I visited Crawley physiotherapy to assist part of my treatment for Parkinson's and would highly recommend Kulraj.
Jake Sheldon
Jake Sheldon
1732616313
Kulraj at Crawley Physiotherapy really helped sort my knee out, after 3 sessions, advice and some basic stretches I could do at home, my knee has made a good recovery and I’m back playing sport.
Raj Seeruthun
Raj Seeruthun
1731911792
Went to see Kulraj after suffering acute lower back pain. After a few sessions and exercises, it was amazing how the pain eased off. I would definitely recommend Kulraj. He has been very helpful and extremely professional.
Jc Perry
Jc Perry
1730489141
Brilliant work I had a injured hamstring for a year and a half after comming here I learnt that I had other problems that would be causing the hamstring issues and after fixing them at Crawley physio therapy my hamstrings feel great!
Ellie Hooper
Ellie Hooper
1730236661
I had been struggling with knee pain and mobility issues and found the Crawley Physiotherapy Clinic online. It was very quick and easy to get a consultation with Kulraj. He had been very helpful with my knee issues over our sessions and I have come away with much more confidence and ability in my knee! Thank you!
Sam TS
Sam TS
1730108749
I had 3 physio sessions at Crawley Physiotherapy Clinic and after these I noticed a huge improvement in the hip issue that I had. Kulraj is very knowledgeable and was able to diagnose the issue and come up with a physio plan straight away. Kulraj is very friendly and easy to speak to. The clinic itself is easy to get to and I would recommend it to anyone looking for physio.
Candi Scott
Candi Scott
1729608865
Kulraj has been amazing with my whiplash injury, very easy to talk too and very calming! I had a few sessions with him and he has managed to get rid of my pain and stiffness! Definitely would recommend and if there’s any other injuries in the future il be sure to come back to him! Thank you very much
John Vos
John Vos
1729594568
Saw a handful of physio for hip issues that were causing immense issues. A couple sessions and its the best it's felt in years. Cannot recommend enough.
Jacob Flack
Jacob Flack
1729522518
Would highly recommend Crawley Physiotherapy Clinic. Kulraj was great at locating the problem and fixing it using massages and exercises over the sessions.Give him a call if you’re looking for a physio.
maisie kirk
maisie kirk
1728914944
Very attentive and relaxing! My shoulders feel brand new!
Sofia Korhonen
Sofia Korhonen
1728914785
Highly recommend Crawley Physiotherapy Clinic!Kulraj is incredibly friendly and approachable, something that sets him apart from other physiotherapists. His clinic is a bit out of my way, but the personalized care and expertise I received made the trip worth it.After only a few sessions, I noticed my lower back pain beginning to ease up and allowed me to start moving around again. It’s now been 8 weeks of sessions and my pain is completely gone! Kulraj helped me get rid of an issue that had been bothering me for years & gave some very helpful exercises to keep flare ups away.Cannot recommend him enough!
Emily Judson
Emily Judson
1728914369
Great service from Crawley Physiotherapy Clinic, Kulraj is very friendly and approachable, very good results and a nice relaxed environment. No complaints at all, an entirely positive experience all round. Highly recommended.
Lara Hamilton
Lara Hamilton
1725313050
Just finished a 6 week course with Kulraj and am really pleased with the results. After a thorough initial assessment for free which identified some issues with my posture I wasn't even aware of, he put a structured plan in place to address them. I definitely recommend CrawleyPhysiotherapy Clinic to anyone wanting to take better care of their body!
s kimber
s kimber
1724796955
Crawley physiotherapy clinic can highly recommend, extremely clean studio and toilets, facility. Really kind, knowledge and reassuring, genuine nice person with good morals! My back, posture and eally improved when I was having the therapy and I continue to do the exercises and intend to go back as soon as I can for some hands on physio.Thank you Kulraj.Wendy
Alison Braganza
Alison Braganza
1723814116
I first visited Kulraj at Crawley Physiotherapy Clinic a few months ago after injuring my lower back. Thanks to his gentle exercises, massage and good technique, I am now recovered and with better posture as well. I also appreciate Kulraj being kind, patient and calm and would recommend his services highly. Thank you so much and pleased to be back pain free!
Tanvir Bansal
Tanvir Bansal
1723811241
Kulraj at Crawley Physiotherapy Clinic treated my knee realignment with great expertise. His directions were clear and concise and in just 3 or 4 sessions my knee was pretty much sorted. Would highly recommend for quick, expert and professional service
Matthew Jung
Matthew Jung
1723731378
Crawley Physiotherapy Clinic: Had a great four sessions with Kulraj after the free initial consultation — currently recovering from a knee injury, but Kulraj has gone the extra mile and given me exercises also for ankle and hip mobility to address the underlying cause. Would definitely recommend and visit again.
Parisa Creative
Parisa Creative
1723716794
Both my knees were injured for over 8 months, I thought I’d never be able to function normally again. After seeing multiple professionals to no avail, Crawley Physiotherapy Clinic healed me within a matter of weeks. Kulraj is a lovely, genuine person and very intelligent. Highly recommend!!
Keith Jacks
Keith Jacks
1723552093
First of all Kulraj comes across as very friendly person to know polite and happy person.Discovered him via google when searching for a physiotherapist.First session is free to diagnose your problem. After that a 30 minute session is a very good price.After examining my problem started me of with so gentle exercises to relieve the pain and over a couple of weeks of doing the exercises my foot got better. Still carrying on with the exercises every day and I’m controlling the aches in my foot.Throughly recommend KULRAJ.His clinic nice and bright just the right size.To put you at easy and help you relax.
shazia naz
shazia naz
1723551226
Seen after a accident, very professionally and highly recommend, not just as professional but also as a person keep up the good workHas
Caroline Oakley
Caroline Oakley
1723267774
I saw Kulraj following a recommendation, for a knee issue, and I was not disappointed. The location is great, and Kulraj was thorough, very professional and friendly. I would have no hesitation in recommending him.
chelsea ullah
chelsea ullah
1722966035
Friendly and very professional!My shoulder is much better now! Would deffo recommend :-)
Kevin Wright
Kevin Wright
1722592009
Highly recommend Kulraj at Crawley physiotherapy clinic, he enabled me to make a full recovery within 6 weeks. Very professional.
Drone Aerial Views
Drone Aerial Views
1722437410
Great service from Kulraj @CrawleyPhysiotherapyClinic. From the diagnosis and throughout the treatment for my Frozen shoulder Kulraj explained what he was doing and has greatly improved the moment. Now I’m on the road to full recovery.Highly recommend
Charlee Raine
Charlee Raine
1721658339
Highly recommend Kulraj at Crawley physiotherapy clinic. I saw Kulraj for 6 good sessions following having a car accident (passenger) and hurting my shoulder and neck, it was a very peaceful area and good facilities Kulraj was friendly and warm approach and made me feel comfortable straight away, Definitely work hard to undo the damage caused by accident and Has helped be able to gain the support and strength also stability. Happy to start getting back to the gym and do things I was stopped to do! 100% recommend, even going back when support is needed again, many thanks
Mr N
Mr N
1721654072
I was referred to Crawley Physiotherapy Clinic through my employer after suffering a back injury whilst trampolining. After the initial assessment, Kulraj was able to devise a programme to address the root cause of my back problem. I had 8 sessions in total - the treatment included exercises to be completed at home. Kulraj was friendly and professional during every session and I would recommend his services. After 8 weeks, my back is feeling better thanks to the treatment!
Annie Balk
Annie Balk
1721031439
Highly recommend Kulraj at Crawley physiotherapy clinic. I saw Kulraj for a number of session following having a total ankle replacement! Great facilities, friendly and warm approach and made me feel comfortable straight away. Has helped with getting my ankle moving again!
Kim Jarman
Kim Jarman
1720437286
Crawley Physiotherapy Clinic was an absolute God send, not only did Kulraj help me with simple exercises that I did daily to realign my hips and shoulder but he gave me my life back. I never thought I would be pain free again, but I am. Thank you so very much, you have been AMAZING and I will most definitely recommend you to everyone I know!
Mia Martinussen
Mia Martinussen
1720206933
I would highly recommend Crawley Physiotherapy Clinic, who helped me get back into running after a longer period of injury. I now have a great program in place to help prevent injuries in the future and build healthy habits. Thanks Kulraj!
Dan Johnson
Dan Johnson
1720191540
Really helpful and friendly service, has definitely helped with my recovery from a broken ankle. Certainly can recommend Crawley Physiotherapy Clinic.
M17el M17el
M17el M17el
1720131461
Had a work referrel.to Crawley Physio Clinic for a shoulder issue. With some manipulation and easy.to follow exercises the range has increased and hopefully by continuing the exercise it.will.sort.itself out. Nice quiet.clean location and very proffesional
Barbara Bardega
Barbara Bardega
1720113193
Highly recommended! I had problems with my back and neck after car accident. After my first appointment with Kurlaj I knew that I have finally found someone who genuinely cares about me and my wellbeing. Treatment received was very effective and enabled me to resume weightlifting in a very short time.What I liked the most is his holistic approach to health and the fact that Kurlaj doesn’t limit himself to treating obvious symptoms, he actually examines your body structure in depth and looks for the root causes so there are greater results!
Chris Sherman
Chris Sherman
1719774489
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