2020 – Crawley Physiotherapy Clinic

Woman having back pain while sitting at desk in office

November 30, 2020

By Kulraj Singh Work Injury

How To Prevent Back Pain Whilst Working From Home

2020 has been an extremely strange year, to say the least.

One thing we’ve seen an explosion in is working from home.

As the pandemic has accelerated all existing technological trends, nothing has accelerated faster than the transition from office working to home working.

Multiple office buildings in Crawley have seen a large percentage of workers on furlough, working semi-permanently from home or even transitioning full time to home working.

In many cases the speed of transition came so fast that millions of people were not adequately set up in their homes to have a computer, keyboard, mouse and paperwork in place.

Therefore many of us are now working in our kitchen, bedroom, or our best attempt makeshift office in a spare room that hasn’t been used in years.

I noticed this in clinic when a higher-than-normal number of client’s attended due to back pain, shoulder pain, neck pain, hip pain that they felt had been a direct result of working at home in a non-ideal set up, causing new muscular tightness and strain on the body they’ve never had before.

Today I want to focus on what you can do specifically if you’re experiencing any type of back pain – whether it be lower, mid or upper back pain – that you also feel may be due to working from home.

Kulraj Singh

Physiotherapy BSc MCSP HPC PAS
Founder of Crawley Physiotherapy Clinic
HCPC Registration Number PH97986
CSP Registration Number 089576

November 16, 2020

By Kulraj Singh Sports Injuries

Do Front Squats Increase The Risk Of Achilles Tendon Injury?

Squats.

We love them as much as we hate them.

Nonetheless, none of us dare to question their effectiveness for building lower body strength, power and improving performance in almost all sports.

The back squat, where the barbell is placed on the upper back, is the most common form of strength training squat exercise, but some also opt for the ‘front squat’, where the barbell is placed in front of you whilst squatting (using a variety of grip techniques).

Little is known about the front squat, and on the surface it can be easy to assume it’s simple just another position of a barbell squat, but the mechanics are in fact entirely different. As a result of this, the outcomes of the front squat are in fact different to a back squat.

The biomechanical differences between front and back squat

To the human eye, if quickly glancing at the different types of squats, they look very similar. A barbell is placed at approximately shoulder level, horizontally, the feet placement are slightly less than shoulder width with a slight outward flare.

The difference in the biomechanics of each squat does not actually appear until the squat motion begins.

When you have a barbell on your back, and you squat down, you have the ability to lean (slightly) forward without losing balance, because the weight behind you will keep the equilibrium.

This is not the case with the barbell in front. Leaning forward in this instance will be further aggravated by the weight of the barbell, and there is higher chance of losing balance.

Kulraj Singh

Physiotherapy BSc MCSP HPC PAS
Founder of Crawley Physiotherapy Clinic
HCPC Registration Number PH97986
CSP Registration Number 089576

November 9, 2020

By Kulraj Singh Uncategorized

Our Covid-19 Promise

We live in truly extraordinary times.

Covid-19 has shifted the way we do almost everything in our day to day lives.

The way we approach our health is different also.

Many of us are now working from home. Although in many ways this has its benefits, there are also some drawbacks I’m hearing frequently from clients.

Working on our kitchen table, or in our bedroom, with a last-minute purchased home desk and uncomfortable chair is not ideal for our backs, shoulders or neck.

This might present new pain symptoms that were never present before. Yet, there are many things you can do to help alleviate the pain and prevent it getting worse, as working from home becomes the ‘new normal’.

The good news is, as a physiotherapist in Crawley, I am allowed to continue working as usually during this November lockdown. This is based on guidance from government and local authorities, as well as regulatory advice from healthcare providers. This means I am able to offer face-face in person treatment for new and existing patients.

It’s natural to be cautious when visiting any shop or clinic at this time, however quality and safety has always been a fundamental part of my approach as a physio.

With that being said I have put in place a few measures to ensure you can attend your appointment confidently and without worry:

All new patients will undergo a Covid-19 questionnaire screening process, to ensure you are safe to have treatment and do not risk others in the clinic building.
All patients will have regular temperature checks.
A face shield will be worn by myself for the full duration of the appointment.
All major surfaces and the plinth (treatment tablet) will be wiped between each appointment.

When you attend for your appointment please ensure you:

Only enter 5 minutes (maximum) for your appointment to present crowding the waiting room.
Remain outside if there is no suitable space in the waiting room to maintain 2m distance from other customers.
Wear a face covering if possible.
Attend your appointment alone unless you require a chaperone
Use hand sanitiser before and after your appointment.

We are going through challenging times, but don’t let pain stop you from doing your best to conquer the challenges we all are all facing.

If I am able to help in any way with your back pain, neck/shoulder pain, knees or hip pain, or anything else that’s nagging or aching, please do reach out.

Kulraj Singh

Physiotherapy BSc MCSP HPC PAS
Founder of Crawley Physiotherapy Clinic
HCPC Registration Number PH97986
CSP Registration Number 089576

Chris Fernyhough

1732623415

Helpful and friendly, I visited Crawley physiotherapy to assist part of my treatment for Parkinson's and would highly recommend Kulraj.

Jake Sheldon

1732616313

Kulraj at Crawley Physiotherapy really helped sort my knee out, after 3 sessions, advice and some basic stretches I could do at home, my knee has made a good recovery and I’m back playing sport.

Raj Seeruthun

1731911792

Went to see Kulraj after suffering acute lower back pain. After a few sessions and exercises, it was amazing how the pain eased off. I would definitely recommend Kulraj. He has been very helpful and extremely professional.

Jc Perry

1730489141

Brilliant work I had a injured hamstring for a year and a half after comming here I learnt that I had other problems that would be causing the hamstring issues and after fixing them at Crawley physio therapy my hamstrings feel great!

Ellie Hooper

1730236661

I had been struggling with knee pain and mobility issues and found the Crawley Physiotherapy Clinic online. It was very quick and easy to get a consultation with Kulraj. He had been very helpful with my knee issues over our sessions and I have come away with much more confidence and ability in my knee! Thank you!

Sam TS

1730108749

I had 3 physio sessions at Crawley Physiotherapy Clinic and after these I noticed a huge improvement in the hip issue that I had. Kulraj is very knowledgeable and was able to diagnose the issue and come up with a physio plan straight away. Kulraj is very friendly and easy to speak to. The clinic itself is easy to get to and I would recommend it to anyone looking for physio.

Candi Scott

1729608865

Kulraj has been amazing with my whiplash injury, very easy to talk too and very calming! I had a few sessions with him and he has managed to get rid of my pain and stiffness! Definitely would recommend and if there’s any other injuries in the future il be sure to come back to him! Thank you very much

John Vos

1729594568

Saw a handful of physio for hip issues that were causing immense issues. A couple sessions and its the best it's felt in years. Cannot recommend enough.

Jacob Flack

1729522518

Would highly recommend Crawley Physiotherapy Clinic. Kulraj was great at locating the problem and fixing it using massages and exercises over the sessions.Give him a call if you’re looking for a physio.

maisie kirk

1728914944

Very attentive and relaxing! My shoulders feel brand new!

Sofia Korhonen

1728914785

Highly recommend Crawley Physiotherapy Clinic!Kulraj is incredibly friendly and approachable, something that sets him apart from other physiotherapists. His clinic is a bit out of my way, but the personalized care and expertise I received made the trip worth it.After only a few sessions, I noticed my lower back pain beginning to ease up and allowed me to start moving around again. It’s now been 8 weeks of sessions and my pain is completely gone! Kulraj helped me get rid of an issue that had been bothering me for years & gave some very helpful exercises to keep flare ups away.Cannot recommend him enough!

Emily Judson

1728914369

Great service from Crawley Physiotherapy Clinic, Kulraj is very friendly and approachable, very good results and a nice relaxed environment. No complaints at all, an entirely positive experience all round. Highly recommended.

Lara Hamilton

1725313050

Just finished a 6 week course with Kulraj and am really pleased with the results. After a thorough initial assessment for free which identified some issues with my posture I wasn't even aware of, he put a structured plan in place to address them. I definitely recommend CrawleyPhysiotherapy Clinic to anyone wanting to take better care of their body!

s kimber

1724796955

Crawley physiotherapy clinic can highly recommend, extremely clean studio and toilets, facility. Really kind, knowledge and reassuring, genuine nice person with good morals! My back, posture and eally improved when I was having the therapy and I continue to do the exercises and intend to go back as soon as I can for some hands on physio.Thank you Kulraj.Wendy

Alison Braganza

1723814116

I first visited Kulraj at Crawley Physiotherapy Clinic a few months ago after injuring my lower back. Thanks to his gentle exercises, massage and good technique, I am now recovered and with better posture as well. I also appreciate Kulraj being kind, patient and calm and would recommend his services highly. Thank you so much and pleased to be back pain free!

Tanvir Bansal

1723811241

Kulraj at Crawley Physiotherapy Clinic treated my knee realignment with great expertise. His directions were clear and concise and in just 3 or 4 sessions my knee was pretty much sorted. Would highly recommend for quick, expert and professional service

Matthew Jung

1723731378

Crawley Physiotherapy Clinic: Had a great four sessions with Kulraj after the free initial consultation — currently recovering from a knee injury, but Kulraj has gone the extra mile and given me exercises also for ankle and hip mobility to address the underlying cause. Would definitely recommend and visit again.

Parisa Creative

1723716794

Both my knees were injured for over 8 months, I thought I’d never be able to function normally again. After seeing multiple professionals to no avail, Crawley Physiotherapy Clinic healed me within a matter of weeks. Kulraj is a lovely, genuine person and very intelligent. Highly recommend!!

Keith Jacks

1723552093

First of all Kulraj comes across as very friendly person to know polite and happy person.Discovered him via google when searching for a physiotherapist.First session is free to diagnose your problem. After that a 30 minute session is a very good price.After examining my problem started me of with so gentle exercises to relieve the pain and over a couple of weeks of doing the exercises my foot got better. Still carrying on with the exercises every day and I’m controlling the aches in my foot.Throughly recommend KULRAJ.His clinic nice and bright just the right size.To put you at easy and help you relax.

shazia naz

1723551226

Seen after a accident, very professionally and highly recommend, not just as professional but also as a person keep up the good workHas

Caroline Oakley

1723267774

I saw Kulraj following a recommendation, for a knee issue, and I was not disappointed. The location is great, and Kulraj was thorough, very professional and friendly. I would have no hesitation in recommending him.

chelsea ullah

1722966035

Friendly and very professional!My shoulder is much better now! Would deffo recommend :-)

Kevin Wright

1722592009

Highly recommend Kulraj at Crawley physiotherapy clinic, he enabled me to make a full recovery within 6 weeks. Very professional.

Drone Aerial Views

1722437410

Great service from Kulraj @CrawleyPhysiotherapyClinic. From the diagnosis and throughout the treatment for my Frozen shoulder Kulraj explained what he was doing and has greatly improved the moment. Now I’m on the road to full recovery.Highly recommend

Charlee Raine

1721658339

Highly recommend Kulraj at Crawley physiotherapy clinic. I saw Kulraj for 6 good sessions following having a car accident (passenger) and hurting my shoulder and neck, it was a very peaceful area and good facilities Kulraj was friendly and warm approach and made me feel comfortable straight away, Definitely work hard to undo the damage caused by accident and Has helped be able to gain the support and strength also stability. Happy to start getting back to the gym and do things I was stopped to do! 100% recommend, even going back when support is needed again, many thanks

Mr N

1721654072

I was referred to Crawley Physiotherapy Clinic through my employer after suffering a back injury whilst trampolining. After the initial assessment, Kulraj was able to devise a programme to address the root cause of my back problem. I had 8 sessions in total - the treatment included exercises to be completed at home. Kulraj was friendly and professional during every session and I would recommend his services. After 8 weeks, my back is feeling better thanks to the treatment!

Annie Balk

1721031439

Highly recommend Kulraj at Crawley physiotherapy clinic. I saw Kulraj for a number of session following having a total ankle replacement! Great facilities, friendly and warm approach and made me feel comfortable straight away. Has helped with getting my ankle moving again!

Kim Jarman

1720437286

Crawley Physiotherapy Clinic was an absolute God send, not only did Kulraj help me with simple exercises that I did daily to realign my hips and shoulder but he gave me my life back. I never thought I would be pain free again, but I am. Thank you so very much, you have been AMAZING and I will most definitely recommend you to everyone I know!

Mia Karlstad Martinussen

1720206933

I would highly recommend Crawley Physiotherapy Clinic, who helped me get back into running after a longer period of injury. I now have a great program in place to help prevent injuries in the future and build healthy habits. Thanks Kulraj!

Dan Johnson

1720191540

Really helpful and friendly service, has definitely helped with my recovery from a broken ankle. Certainly can recommend Crawley Physiotherapy Clinic.

M17el M17el

1720131461

Had a work referrel.to Crawley Physio Clinic for a shoulder issue. With some manipulation and easy.to follow exercises the range has increased and hopefully by continuing the exercise it.will.sort.itself out. Nice quiet.clean location and very proffesional

Barbara Bardega

1720113193

Highly recommended! I had problems with my back and neck after car accident. After my first appointment with Kurlaj I knew that I have finally found someone who genuinely cares about me and my wellbeing. Treatment received was very effective and enabled me to resume weightlifting in a very short time.What I liked the most is his holistic approach to health and the fact that Kurlaj doesn’t limit himself to treating obvious symptoms, he actually examines your body structure in depth and looks for the root causes so there are greater results!

Chris Sherman

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Ryan Richards

1719590811

Went to a few sessions with Kulraj and he really helped with the ligament damage in my ankle, I'd been suffering with it for 8 months and after 6 weeks of sessions I was able to use it more then when I had rested it for a month

Emma Brookbank

1719256003

Can’t thank Kulraj from Crawley Physiotherapy Clinic enough! Managed to help me with multiple problems with me being pain free within a couple of weeks. Very friendly, professional and very knowledgeable. Very highly recommend!

arabella martin

1719248421

I had such a great experience at Crawley Physiotherapy Clinic. Kulraj was fantastic with pin pointing what caused my injury and making sure I was stronger overall and treating my imbalances rather than just focusing on the injury itself. A few weeks later I'm pain-free and back to my training.

Daniel Sachett

1719228294

I injured my ankle in a serious car accident! And I suffered with it for many years went to see Kulraj at Crawley physiotherapist clinic and just after a few sessions I noticed an improvement!! I’d highly recommend going here for physio therapy

Nicholas Jones

1718891613

I would like to say a big thank you to Crawley Physiotherapy Clinic for helping my wife and I with our injuries from a car accident we were both involved in.The flexibility of this Clinic with my wife and I having back to back sessions greatly helped reduce time away from my work and now the pain levels are also actually manageable. We are able to do our daily tasks / work much easier and are feeling more ourselves once again which is great.The after care advice and referrals from the Clinic are also greatly appreciated.

moloy singh

1718890705

I really recommend Crawley Physiotherapy Clinic. I had a back and shoulder pain, within four appointment I felt better and now my all pain gone.Thanks to Mr Kulraj (The Physio).

Dom Gordon

1718887334

Kulraj was excellent from the beginning. A great mix of stretches and exercises as well as hands on work. My hamstring is finally feeling normal again after several years of pain. Many thanks!

James Maskell

1718273813

Great service I would recommend. Kulraj is knowledgable and helped diagnose and then aided my recovery from a tibial stress fracture.

Vidun toys

1717592512

He treated my knee after the 6 sessions I was completely fine and the pain has gone. He is very professional. Happy with the treatment received.

lesley rushman

1717432132

Absolutely brilliant, first physiotherapist I've seen in 20 years who hasn't just given me the same exercises I already do for my bad back. Kulraj is very friendly, thorough and professional. 6 weeks of treatments using the different techniques used by Kulraj has made a huge difference to back.. highly recommend

shakher chhaganlal

1717269181

My wife has been coming to the clinic for several months and Kulraj Singh has been incredible. Absolutely supportive to my needs here. Took time to listen to my pain and my worries about my chronic leg pain and he has taken time to support me through my recovery journey. I recommend him to anyone.

Leila Walters

1716317093

Would absolutely reccomend! The facilities are lovely, clean and with on site parking.Kulraj is very knowledgeable and has really helped to resolve my neck and shoulder problems which have been a problem for a long time. Thank you so much!

Adam Simpson

1716283352

Crawley Physiotherapy Clinic really got me back on track after some trouble with Sciatica. Kulraj was very knowledgeable and gave me a program to bring me back to normal and a plan to prevent this returning through a bespoke approach. I couldn’t recommend him more. Thank you

Max Bromfield

1715972408

Kulraj at Crawley Physiotherapy Clinic is a fantastic physio - he helped me with a painful chest injury. Very knowledgeable, a great physio and all round good guy. Would highly recommend!

Ross Bowditch

1715081078

Crawley Physiotherapy Clinic is really my go to whenever I have any kind of issue with my shoulder and back. I like to exercise daily but sometimes get hit with a little injury that can stop me and whenever that happens, Kulraj is the one I call. He is always so easy to deal with, so approachable and friendly and he of course, really knows his stuff! Always gives sound advice and really helpful exercises and stretches to work on the issues that never fail to loosen things up and get me back to my regime ! Would highly recommend to anyone.

Helen Sinclair

1715079742

I went to Crawley Physiotherapy Clinic for a shoulder pain that was impacting my daily life. Kulraj recommended weekly sessions (plus exercise). He did such a great job that I was able to successfully use my shoulder again (and take part in sporting activities). Kulraj is knowledgeable and friendly and I would definitely recommend.

Mark Dibben

1714672568

Being quite active and enjoying sports and gym sessions I was in need of some physio. Kulraj at Crawley Physiotherapy Clinic is brilliant! Like many others I was searching for a physio in/around the Crawley area to help with aches and pains as well as posture.Kulraj has helped me massively with exercise programmes to do at home as well as at the clinic.The clinic is easy to get to and everything you want/need.I will keep going to Crawley Physiotherapy Clinic for maintenance.

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Year: 2020

How To Prevent Back Pain Whilst Working From Home

Do Front Squats Increase The Risk Of Achilles Tendon Injury?

The biomechanical differences between front and back squat

Our Covid-19 Promise

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